This diet should be followed in three days. Diet convenient and relatively easy portability. This diet but low (about 900 calories a day) due to the relative balance between the products is transferred quite so easily. During one cycle, you can reset to 1,5 kg.
Day 1.
Breakfast: Black coffee or tea without sugar, 1 slice of bread, 2 tablespoons. Tablespoons peanut paste or jam.
Breakfast: Black coffee or tea without sugar, 1 slice of bread, 2 tablespoons. Tablespoons peanut paste or jam.
2-nd breakfast: 1 / 2 grapefruit.
Lunch: 1 / 2 banks of tuna in oil, 1 slice of bread, 4 radish.
Lunch: 100 g (wet weight) of chicken without skin and fat, 1 cup boiled green beans, boiled 1 cup beets, 1 crispy bread. Finely chop the chicken, add 1 hour and a spoon of soy sauce, and constantly pomeshivaya, quickly fry without oil in the pan.
Before going to bed: 1 small apple.
Day 2.
Breakfast: black coffee or tea without sugar, 1 egg (in any way - boiled, soft-boiled, in the form of scrambled eggs), 1 slice of bread.
2-nd breakfast: 1 banana.
Lunch: 1 cup granular curd, 4 radish, fennel, 5 crackers.
Dinner: 2 sausages, 1 glass of boiled broccoli, 1 / 2 cup carrot, 1 crispy bread. Option: You can substitute broccoli + carrots 1 cup vegetable soup.
Day 3.
Breakfast: black coffee or tea without sugar, 5 crackers, 1 slice of cheese
Before going to bed: Tea, 2 plum.
Before going to bed: Tea, 2 plum.
2-nd breakfast: 1 small apple.
Lunch: 1 boiled egg, 1 cucumber (fresh or salted), 4 radish, 1 slice of bread.
Lunch: 1 / 2 cup tuna, 1 cup boiled beets 1 cup cauliflower, 1 crispy bread.
Option: Replace the tuna with 200 g (wet weight) of chicken, prepared as described above.
Before going to bed: 1 / 2 small melon or a small apple.
All fruits and vegetables can be a substitute for equal caloric.Every day should drink 6-8 glasses of simple or mineral water per day.
This diet can be repeated many times, yet not achieved the desired results. ..
This diet can be repeated many times, yet not achieved the desired results. ..
